The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Man United are 12 points behind league-leading Arsenal, but after beating the Gunners on Sunday, can the Red Devils pull off ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

In August 2019, Shannan Kym finally found the strength to stop drinking for good. But after a previous relapse, this time she ...

Tia Timmer was always “on the heavier side,” but her weight never held her back – until she had to keep up with two grandchildren.

Riyadh is in talks with Somalia, Egypt and Turkey about two new defense pacts. What impact will they have if they go ahead?

Since then evidence has been mounting about the risks of a daily drink habit, with a recent large study warning that one drink a day is linked to a 50 per cent higher risk of mouth cancer. Alcohol is, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...