Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Losing weight can be tough, especially when stubborn fat just doesn’t seem to budge. But here’s the good news: 2025 brings a new wave of powerful, over-the-counter fat burners and online ...

Losing weight can be tough, especially when stubborn fat just doesn't seem to budge. But here's the good news: 2025 brings a new wave of powerful, over-the-counter fat burners and online supplements ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

A WOMAN who wanted to lose a few pounds has admitted she's struggling with the side effects of hoping on the fat jab trend ... feel the way she did after just four days. Documenting a trip ...

The World Health Organization (WHO) has recognized four countries – the Republic of ... the concrete actions being taken to remove trans fat from the food supply. Trans fat clogs arteries ...

While a lot of the mainstream approach to changing body composition (that is, burning fat and building muscle ... instead of beating it down." Mistake 4: Working out for more than an hour You ...

Aswini said, “Loaded with omega 3s and lignans, they help reduce estrogen dominance (which causes weight gain and painful periods). Best taken from day 1 to 14 of your cycle. Sprinkle in curd ...

OBJECTIVE: To determine the effects of excess carbohydrate or fat intake on plasma leptin concentrations ... using a ventilated hood. Twenty-four-hour energy requirement was estimated to amount ...

Following on from a remarkable study in mice, scientists have now confirmed that silencing a certain protein in muscle tissue leads to energy-deprived human cells seeking out fat for fuel ...

Some versions can be thick and slightly dry, and if you're not careful with portion control, you could end up consuming more fat than you realise. For instance, eating a quarter of a 200g pot of ...