Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

Novak, a White City product and linebacker for the University of Saskatchewan Huskies, is among 74 Canadian Football League ...

Set your feet Using proper form isn’t just ... “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all,” says Carlson.

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later ... have attended in the past organizers plan to set up large TV screens so those at the back can see ...

The records for bench press are unsurprisingly often set by the men in the trenches. Offensive linemen and defensive linemen often post the most impressive numbers when it comes to pumping iron at ...

Here are the top 10 40-yard dash, bench press, vertical jump, broad jump, 3-cone drill and shuttle performances the history of the NFL Combine.

He’s a former law school roommate of Brett Kavanaugh and his personality has poked through his rulings with quirky references ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...