There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Beth also shared Jennifer’s preferred exercises are “arm moves with two-pound wrist weights, dance cardio” and of course, “box-jumping.” And the mom of the three isn’t a beginner to ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

The lithe physique of Christopher Schwarzenegger has been turning heads in West Hollywood. Son of Conan the Barbarian himself ...