There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while creating a solid base for deep breathing and mindful ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...