Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

Get in and amongst nature, have a picnic date-night and even play a round of golf without stepping even one single toe ...

The American River Conservancy has a whole host of arts events, tours, concerts, hikes and more lined up for the summer season. All programs require online registration and are subject ...

Dr Anuja Luniya shares her stress relief experiences in her interactive book Relax Play Thrive – one that makes you want to ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet.

Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may ...

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.