With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

With feet slightly wider than shoulder width, step underneath a barbell and hinge at the hips ... slowly lowering the bar as much as your triceps allow, while still keeping your upper arms locked ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

His shoulders and triceps were considered the best in the business. Although Wilson was one of the best bodybuilders of his generation, he could not translate his attributes into competitive success.

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...