During the school year, a group of Gunnar’s friends came over on such a consistent basis that Leslie Burns dubbed them “the B ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Princess Eugenie has opened up on a health battle that left her unable to get out of bed. Eugenie, 35, was diagnosed with ...

A 21-year-old wheelchair-bound student has regained his mobility, after a three-hour emergency microscopic surgery in Sharjah ...

The Saatva RX is designed with patented technology to boost circulation and reduce pain while you sleep, and it's now $400 ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

A teenager who had to learn to walk again after undergoing back surgery said completing the Duke of Edinburgh (DofE) Award ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...

Additionally, researchers are studying other supplements, like krill oil, which may also help improve muscle health in older ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...