During the school year, a group of Gunnar’s friends came over on such a consistent basis that Leslie Burns dubbed them “the B ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Princess Eugenie has opened up on a health battle that left her unable to get out of bed. Eugenie, 35, was diagnosed with ...

A 21-year-old wheelchair-bound student has regained his mobility, after a three-hour emergency microscopic surgery in Sharjah ...

Drawing your knee in close can relieve lower back pressure and enhance flexibility. This simple movement also encourages a ...

The Saatva RX is designed with patented technology to boost circulation and reduce pain while you sleep, and it's now $400 ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

A teenager who had to learn to walk again after undergoing back surgery said completing the Duke of Edinburgh (DofE) Award ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Vet costs are pushing pet owners to the brink, with treatment fees rising by 34 per cent over the past four years, which ...

Dr. S. Rajasekaran receives Wiltse Lifetime Achievement Award for lumbar spine research at ISSLS annual meeting.