Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and ...

Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.