One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Medically reviewed by Melissa Nieves, LNDVitamin B12 is an essential water-soluble vitamin that you can only get through diet ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

you will notice that vitamin B12 supplements contain a higher amount of B12 than is normally found in food. “For those who consume B12 throughout the day from animal products, this isn’t ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This study gives much clearer evidence. It shows that people who have higher ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...