Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

James is the chairperson of Down Syndrome Mayo which supports and advocates for over 140 members. He and Ciara’s third child, ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

FAMILY, friends and schoolfriends of quadruple amputee Luke Mortimer will be going all out next month to raise £30,000.