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Know how many water bottles you need to drink. It can be arduous to count cups, milliliters, or ounces. A simpler tracking method, says Krieger, is to tell yourself you’re going to drink X ...
Lubricants have pros and cons. Water-based ones are good for sensitive skin. Silicone and oil-based ones last longer but can damage toys and condoms. Natural options like olive oil can be used but ...