I COULDN’T sleep, I couldn’t concentrate at work and I was cancelling social plans.  I felt like my body was covered in ants ...

Onions, especially red ones, are rich in quercetin and offer antimicrobial and anti-inflammatory benefits. They can help ...

Discover the surprising connection between dry eyes and headaches, plus practical solutions for breaking the pain cycle that ...

Skin rashes often signal hidden health problems. Learn when these mysterious skin warnings need medical attention beyond home ...

They are the result of cells releasing histamine ... foods and wine, such as sulfites. Once you’ve identified a food trigger, eliminate it from your diet and see whether you have fewer outbreaks.

While it's naturally produced, histamine is also found in certain foods and can be ingested ... in the context of hayfever, for which anti-histamines are the most common over-the-counter remedy.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices ...

‘There are still people out there calling me anti-vax – but I’m not,’ she emphasises. ‘I never have been. I had all my ...