Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn why this mineral matters.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium chloride is a form of magnesium salt used as a supplement for people who do not get enough magnesium from their diet. Magnesium regulates several ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is common due to poor diet, oral contraceptives, and stress. Gastrointestinal ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy production. Despite its crucial function, magnesium deficiency is ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant ...

The liquid supplement provides 95% of the DV of magnesium in the form of magnesium chloride — a form that’s often used to address low blood levels of magnesium. This supplement comes in a ...

If you choose to supplement, you will find magnesium in such forms as citrate, glycinate, gluconate, oxide, chloride, orotate, hydroxide, lactate, threonate, malate and taurate. Magnesium glycinate ...