Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical ...

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness This routine is designed to release tension from your shoulders and ...

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

Or to put it another way, it's how fatigued you are or how intense an exercise feels during any given workout routine. For example, if I’m lifting weights and I rate my RPE at about a seven to e ...

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise. We may even buy a special mat, join a class online, or go to the gym.

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

Another important finding is that physical exercise can activate a signaling pathway common to P2X4, making the macrophage anti-inflammatory and thus preventing the chronicity of muscle pain.

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

More information: Atefe R Tari et al, Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing, The Lancet (2025). DOI: 10.1016/S0140-6736(25)00184-9 ...

Dr. McGonigal was speaking with Danielle Friedman, a Well contributor, and Robin Arzón, the head instructor at Peloton, about the challenge of enjoying exercise. To help people struggling to get ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!