Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Join thousands of fellow runners at this year’s Great North Run for an unforgettable experience and a 2 month supply of ...

Do you know which organ bears the brunt of your high sugar intake? From metabolic changes to insulin regulation, excess sugar ...

A large US cohort study found that higher intakes of flavonoid-rich foods, such as tea, apples, berries, citrus, and red wine ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...

Zerodha co-founder and CEO Nithin Kamath is a fitness enthusiast and is father to a school-going nine-year-old boy.

It's not clear what funds Trump would withhold or how much. But California does have protections in place for transgender student athletes.

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...