Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Join thousands of fellow runners at this year’s Great North Run for an unforgettable experience and a 2 month supply of ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...

It's not clear what funds Trump would withhold or how much. But California does have protections in place for transgender student athletes.

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

It's not clear what funds Trump would withhold or how much. But California does have protections in place for transgender student athletes.

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...