To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to balance momo indulgence through high-intensity exercises. Celebrities and fans ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...

This is the hilarious moment a husband eagerly proves to his wife that he can hop up the steps - only to accidentally crash into a sign at the top. Footage shows the energetic spouse, Ball Thanakorn, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

Here’s how to do the corkscrew exercise, and why I think you ... sit-ups and Russian twists will sculpt washboard abs you can bounce a ping pong ball off. I’m sure we would all love to choose ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Shilpa Shetty posted a workout video on Instagram in which she is seen holding a plank position while throwing and catching a ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...