Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Research shows that using an exercise ball during the plank exercise can better activate your core muscles than simply being on flat ground or a yoga mat. This is considered a very advanced move ...

Ab exercises tend to conjure up images of endless sit-ups ... as they hit your obliques and deep core muscles. A) Lift the ball straight up overhead, keeping your back straight and staying on your ...