A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths.

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

That is why we are proud to support AB 470, a bill moving through the California State Legislature that will help close the state’s digital divide and establish more high-speed connectivity to ...

Engaging in these exercises on a regular basis may reduce the risk of the condition by up to 20 per cent. Dementia is a syndrome, or a group of symptoms, related to the progressive deterioration ...

“We live our life in rotational motions, so rotational exercises helps keep our bodies resilient and can prevent injuries,” says physical therapist and personal trainer Christynne Helfrich from Hinge ...

Squeeze those abs and hold this position for as long ... depending on how you do your plank exercise. Electromyography (EMG) tests show that the rectus abdominis is highly activated during the ...

That said, in electromyography (EMG) testing of muscle activity in ... Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) ...