A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

That said, in electromyography (EMG) testing of muscle activity in ... Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) ...

Squeeze those abs and hold this position for as long ... depending on how you do your plank exercise. Electromyography (EMG) tests show that the rectus abdominis is highly activated during the ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...