Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Enter Bumrah to turn MI's fortunes around. Chahar and Boult could now focus on the powerplay, Hardik on the middle overs (7 ...

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Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Selective focus video of fit young woman focusing on breathing while exercising on ab crunch machine at the gym. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.