A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

80s Workout (Amazon Music): 129.7 average ... you motivated to continue working out. Grab a friend and sign up for that new workout class in your neighborhood you've been eyeing.

Here's how much the nightly resort fee costs at 46 popular hotels in metro Phoenix. Plus, what the resort fee covers and ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Even relatively modest evening workouts, such as light weight training or a gentle gym class ... extra 80 minutes to doze off. People also slept less, in total, after hard, evening exercise ...

In this season of pomp and circumstance celebrating graduates from preschool and beyond, it’s never too late in life to ...