Take a look at 7 common habits that are damaging your kidneys ... kidneys work harder and can damage the tiny blood vessels inside them. This damage stops kidneys from cleaning your blood ...

We need to be honest with ourselves, he writes, and develop healthy rituals that move the brain away from constant “survival ...

In his new book out May 6, "Super Agers ... However, the Wellderly did share some lifestyle habits, and additional research shows adopting these can help reduce the risk of age-related diseases.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

What to read next? View weekly lists of bestselling books, reviews and recommendations compiled by the staff of.

Tension: Our emotional truths run deeper than childhood conditioning, yet many of us still operate behind walls ...

For Southwest flights booked on or after May 28, it will cost $35 to check a bag — unless you buy the most expensive fare or ...

Unhappiness doesn't always show up with drama. Sometimes, it lingers quietly in the background, disguised as fatigue, ...

The good news is that these little habits are ... Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine to help you wind down—maybe a good book, some light ...

Discover why your cat is peeing inside the house and learn effective fixes to this common problem. Get expert advice on ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...