The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...