After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Strength training. Our 28-day plan features guided strength training workouts designed to supercharge your health and longevity. For starters, it increases muscle strength, and the more muscle you ...

So, I’m sharing my chapter two. Follow my 28-day workout plan here When I began my most recent journey—with a goal of gaining muscle at 40—I had a different level of baseline health and fitness ...

In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week. Expect to do hills, intervals, and endurance walks ...

In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week. Expect to do hills, intervals, and endurance walks ...

And, let me just keep it real: I tended to workout on Saturdays too, which is when I did another legs session. (But, I wasn’t afraid to work in a rest day ... have a solid plan and you're ...