In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep ...

Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health.

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they ...

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

Jim Gerber’s gym on South Broadway is for the soccer mom and the pro athlete. “It’s a really hard workout, and people are ...

Daylight Saving Time can take a toll on the body, said James Madison University Psychology Professor Jeff Dyche, who ...

Nigeria has scored zero on obesity treatment and physical activity in a new global assessment of how countries are responding ...

It finally struck me that nothing changes if nothing changes.

If you get a high reading at the doctor's office, it may not be definitive. Here's what to know about your risk — and testing ...

Although it may be preventable, more Americans are dying from heart disease than ever before. Now, cardiologists are ...