This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

The supervised training programme focused mainly on very light resistance and toning exercises and included ∼80 sessions (three times/week, 35 min/session from weeks 12–13 to weeks 38–39 of pregnancy) ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Ahh, the first few weeks of pregnancy ... to avoid while pregnant, from undercooked meat to raw seafood. Also, while you are eating for two, you really only need an additional 300 calories per day, so ...