Forget the glitz and glam – this is what mums really want on Mother’s Day - STRONG LIKE MUM: Amid the pull and pressure of Mother’s Day, Strong Like Mum founder Shakira Akabusi writes about what reall ...

Experts share why it’s essential to tune out of the noise of fads and focus on basic principles - from your 20s to your 60s and beyond ...

The First Coast YMCA will serve as the operator of a new 6,000-square-foot wellness center at the Jacksonville Shipyards development.

If you’ve ever watched a race, you may have seen some runners whiz by, others resolutely jog forward - and a sizable group ...

SBK: “I want to try riding to continue working on the bike, but the main focus will be the race. The accident? I made a ...

These actors enter a mental state I call “the tunnel”. They block out everything else. For 12 to 16 weeks, they are not ...

Welcome to our conference call to review Q4 and full year 2025 and to look into 2026. To begin, Bill will share his perspective on our business development, the progress we've made in our ...

With the new Adizero Dropset Elite, Adidas claims you get the best of both, with no trade-offs. Representing the brand's first step into hybrid fitness racing, it combines the best qualities of the PB ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and ...