A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

static stretching: What’s the difference ... “If you’re doing a lot of explosive work or power work, your calves are going to be the first things that tighten up,” Copeland says.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Dynamic stretches are stretches that move you through ... Muscles targeted: Quads, hamstrings, and hip flexors. 4. Calf raises 5. Standing hip circles Lift your knee up toward your chest.

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

To keep your calves feeling good, Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles ...