Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

In Venezuela, daily routines seem undisturbed: children attending school, adults going to work, vendors opening their businesses. But beneath this facade lurks anxiety, fear, and frustration, with ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

National Cookie Day is celebrated on Dec. 4 every year, making today the ideal time to indulge in America’s favorite baked ...