Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the most common side effects of taking a glucagon-like peptide-1 (GLP-1) medication is the feeling of fullness, because food stays in the stomach longer. But that doesn’t mean you should skip a ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of natural peanut butter, to sometimes nothing at all. The idea behind what food to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...