Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

Flavonoids found in plants and plant foods such as berries, apples, tea, wine and dark chocolate are known to offer health benefits, including some protective effects on the cardiovascular system. A ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

A large cohort study of UK adults reveals that consuming flavonoid-rich foods like tea, red wine, and berries is associated with a reduced risk of dementia, particularly among those with high genetic ...

New research flips the script on healthy aging — and it’s not about exercise or genetics. Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, ...

Study reveals that a flavonoid-rich diet, especially with apples and tea, may reduce liver fat and inflammation, lowering the risk of NAFLD. Study: A Flavonoid-Rich Diet is Associated with Lower Risk ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...

The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

This article was originally published on Cannabis & Tech Today and appears here with permission. You may have heard about the compounds within the cannabis plant that give it smell, color, and taste ...

Flavonoids are a group of plant compounds that have antioxidant and anti-inflammatory properties. They are found in a wide variety of fruits, vegetables, and herbs, including cannabis. Some ...