A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...