You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart health concerns and other unwanted side effects, and suddenly you're ...

The popular supplement melatonin has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say?

"What I've noticed about melatonin use is that it is going up - and during the covid pandemic, usage has gone up dramatically," said Martin, president-elect of the American Academy of Sleep Medicine.

Taking supplements can be scary, especially when you don’t really know what is inside. Melatonin is no different, especially because it is regulated as a dietary supplement, which is given ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Melatonin may modestly lower blood pressure, but research ...

Melatonin is a popular over-the-counter sleeping aid, touted as a natural way for adults to fall asleep and used by millions around the world. So why wouldn't it be good for children, too? "There is a ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Since the emergence of COVID-19, sleep troubles have been on the ...

Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

A recent survey by the University of Colorado determined that nearly one in five parents in the United States are giving their elementary- and middle school-aged children melatonin to help them sleep, ...