Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout! Then there are the days that you just can’t break ...

Eva Longoria has made it clear over the years that she doesn’t phone it in with anything, and that includes her workouts. But that doesn’t mean it’s easy every time the actress, 45, hits the gym. In a ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...