In today's Exercise Minute, Montana Judd will teach us how to apply foam rolling techniques to our calves. All you will need for this exercise is yourself and a foam roller. If you do not own a foam ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Trigger finger is a condition in which a person’s finger locks or catches if they try to straighten or bend it. Most people experience trigger finger in the fourth (ring) finger or the thumb, but it ...