Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

On Wednesday, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, will demonstrate exercises that will strengthen your trapezius muscles using a ...

A: Lie on your back and place one ball beneath each shoulder, close to your neck at the upper traps. B: Keeping your arms on floor, extend them overhead and lift your hips into a bridge position. C: ...