We spoke to experts who recommend that women of all ages should begin weightlifting ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

And smart tweaks to make them even more effective ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.