TNS East hires a guest choreographer, Leon Blackwood, to teach a Hip Hop workshop. But when TNS West shows up to join in, the divide between the two troupes grows even deeper. As Noah and Jacquie ...

Fly Dance Fitness ... The signature class is the "Throw Down," a one-hour hip-hop cardio workout with routines that change weekly. "So FLY Step" combines choreographed hip-hop and step aerobics.