The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Also Read: Tone Your Mental Health With These Yoga Asanas Effective And Easy Yoga Asanas For Combatting Diabetes Yoga For Children: Basic Guide To 10 Simple Asanas Start with your feet planted firmly ...

(Mass Appeal) – We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of the summer season. Beth ...

We may not feel it every day, but each of us is a warrior. We have all faced situations that required the strength of our bodies and minds to overcome; these are the obvious warrior moments of our ...

In the pursuit of a healthier lifestyle, yoga has emerged as a powerful tool to foster physical and mental well-being. Among the various yoga poses, Virabhadrasana, or the Warrior Pose, stands tall as ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Everyone has their own fitness routine. Some are diehard runners, others are CrossFitters, the weightlifters, the walkers; the group fitness junkies, the yogis and the at-homers. I think it’s great ...