Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Standing desks in classrooms could help children maintain a healthy body weight, a new study suggests. These desks are set at a height that allows students to alternate between sitting on a stool or ...

It’s the era of students in motion. Gone are the days when they had to sit still until gym class or recess. Enter some K-12 classrooms across the country and you’ll find exercise balls instead of ...

The school is in the process of becoming the first in the country, and perhaps the world, to shift completely to standing desks. The radical move is based on some basic facts: Many kids are sedentary ...