In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

The Bulgarian split squat is a functional movement that uses ... you can do bodyweight Bulgarian squats (without weights) and hold onto something in front of you instead. This eliminates part ...

Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Usually, we’re picking things up off the floor and hold them in front of us ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Hold a dumbbell in a goblet position in both ... Muscles worked: Quads, glutes 12. Dumbbell Split Squat a) Holding a dumbbell in a goblet position, place one foot in front of the other.

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats ... bend your front leg to lower into a squat. Hold for one second, then drive your body weight ...