CLEVELAND, Oh — Looking to ‘detox’ after all the holiday sweets and treats? Beth Bennett is a dietitian and physical therapist with The Gathering Place and is passionate about helping people ...

Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

Fan of quinoa? Perhaps not very familiar with it but curious? If you’re looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a winner. A South American grain-like crop, ...

Looking for something a little different for dinner? The quinoa salad from M Cafe is bright, refreshing and filling if you’re looking for something on the lighter side. Oh, and it’s vegan. Quinoa is ...

This is one tasty casserole! Cooked quinoa is mixed with enchilada sauce, a mixture of veggies and black beans. Topped off with Mexican cheese and baked, this recipe is not only simple it’s a ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

When cold weather hits, these easy chili recipes deliver all the heat and comfort you crave. Discover bold flavors and simple ...

Haile Thomas is serving up a variation of the dish that won her a trip to the White House: quinoa salad with garlic shrimp and avocado. Last summer the 12-year-old was one of 54 kid-chefs to attend ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime. This guide to freezing quinoa covers everything from cooking and cooling ...