Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

and avoid swaying side to side. This is another move that will target your obliques. Start in full plank position. Lift one leg and pull your knee toward the opposite elbow. Push your leg back to ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

This workout is split into four sets, with two sets of bird dogs and half get-ups and two sets of modified side plank leg lifts and single-leg glute bridges. Sign up to get the BEST of Tom's Guide ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core ... exercises I had to modify were the plank-to-pike and side plank combo, and I did so by taking ...

Examples include the plank and knee-to-chest stretches ... and abduction, which is when the leg lifts away from the body. According to a 2019 review, researchers have linked weak gluteus maximus ...

If you're wondering how long the average exerciser holds a plank ... side, lifting your left leg a couple of inches off the floor, hold, then return toes to the ground. Continue alternating heel ...