These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps.

The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].