Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

However, resistance bands work, especially for rehabilitation ... I have pretty lazy glutes, so I find moves like these help ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

Grip the resistance band in front of you with your palms facing upwards and about 20cm apart. Lunge backwards with one leg, keeping the back heel off the floor, while bending your front leg.

Be it a squat, a lunge, or a deadlift ... addition you can make that will instantly elevate your results: a resistance band. This humble gym accessory is guaranteed to increase the intensity ...

However, resistance bands work, especially for rehabilitation ... so I find moves like these help get them pinging in time for heavy squats, lunges and deadlifts. This four-move routine was ...