Some people love to cuddle up with a good book, and some love to listen to music. I, D’Shonda Brown, have become a bit of a podcast junkie over the years. Whether I’m working on a project on my laptop ...

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A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

This article is part of Social Anxiety, a series exploring how social media impacts our mental health. In her TikTok video ‘Closing Shift: Night Routine,'' Clara Peirce cleans her kitchen. She dusts ...

Vacations are supposed to be relaxing, but sometimes they're not. Try these practical solutions for enjoying your vacations more and returning home rejuvenated. 1. Develop a Return Routine A return ...