For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a meal plan designed to lower blood pressure and ... of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... Sample DASH diet menu Note: This is a very flexible ...